This is the message that fitness Instagramer Shannon Michelle - AKA @caligirlgetsfit – is trying to drive home to her 315 000 followers.
Shannon, a blogger from California, doesn’t have a six-pack or the perfect butt but she is definitely winning when it comes to inspiring her fans to be the best version of themselves.
She has been sharing pictures of various fitness influencers, of all different shapes and sizes, on her Instagram feed to show that anyone can be a fitness inspiration, regardless of their size or shape.
A post shared by Shannon Michelle (@caligirlgetsfit) on
She was inspired to start doing this when one of her followers called her a fitness model. At first she thought was ridiculous because she didn’t have the typical “fitness” body type.
“Last week, someone called me a ‘fitness model.’ I laughed and said ‘Girl, I ain’t no fitness MODEL, I don’t have a six-pack, I’m still working on growing a booty, and my gun show is more like a tiny toy gun. Pew pew!’ But then I thought about it more and decided I was all wrong. WE ARE ALL FITNESS MODELS. Yes, that means YOU too.” she wrote.
A post shared by Shannon Michelle (@caligirlgetsfit) on
Shannon’s aim is to encourage her followers to understand that they can all be role models, no matter where they are in their fitness journey.
A study done by psychology researchers at the University of the Sunshine Coast in Australia recorded how 322 women responded when they viewed fitspo pictures of skinny women or athletic women working out.
The results showed that participants who viewed the pictures ended up feeling insecure about their bodies.
Psychology lecturer Dr Kate Mulgrew told News.com.au that she was surprised by the results but believes that women reacted this way because just like in fashion magazines, these fitness images still represent one, uniform standard of what’s considered attractive.
This is why Shannon’s message is so inspiring.
The blogger began posting her favourite influencers who do not neccesarily fit the stereotypical fitness models.
She featured instagramers and bloggers such as @house.of.huber -- who has overcome anorexia to become the picture of health -- and @julieanakim, who doesn’t look like your typical fitness model but has lost loads of weight and promotes fitness on her page.
A post shared by Nadine Huber (@house.of.huber) on
Speaking of @julieanakim, Shanon wrote, “What draws me to her is her strength (she does push-ups like a boss), her honesty, her genuine kind-hearted spirit, and unwillingness to give up even when faced with challenges,”
“I couldn't be more proud of how far she's come since we met, and proud to be her friend.”