Just think about it, you spend at least eight hours on it every night, which means a lot of dead skin cells accumulate there. And what about dust mites? Yuck!
So, although you clean your linen (hopefully often), your poor mattress needs some attention to.
And here’s how to do it:
1. Change your bed linen weekly, but don't immediately put on new bedding. Allow the mattress to air for a minimum of two hours.