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- Walking is a great form of exercise, but you have to make sure you're doing it right to avoid injury.
- Catherine Quinn, president of the British Chiropractic Association, shares tips for getting the most out of your walking adventures.
- These include finding the right shoes, perfecting your stride and tackling hills.
Walking is a great form of exercise and is fantastic for getting out and clearing your mind, too. In the video above, Catherine Quinn, president of the British Chiropractic Association, reveals how you can get the most out of your walking routine without injuring yourself.
Shoes
Make sure you are wearing suitable shoes that won't hurt your feet on your walk and in the future.
"Shoes should be flat and flexible, with supportive features for added safety," says Catherine.
Technique
Be aware of your technique. Keeping a steady pace may sometimes seem hard when walking a great distance, but you need to stay mindful.
"Remember that your heel should hit the floor first and then push off with your toe. Your foot acts as a natural shock absorber, so protect it as it does you."
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Stride
Try to avoid overstriding. Shorter, faster strides are more efficient and encourage good 'propulsion' through the big toe.
"If you're descending steeper hills, they also prevent you putting the 'brake' on your landing leg with significant force through the knee as you would with longer strides."
Going uphill
Walking uphill can be tough, but it can also be a great form of cardio if you do it effectively.
"If you're walking uphill, keep tall and avoid stooping over," says Catherine. "Squeezing your butt muscles can help drive you up a hill, too."
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Don't overdo it
If you're not ready to take on an epic walking adventure just yet, that's okay. "Start by incorporating a few more steps into your routine each day instead."
Walking is great for the mind and body. When you're out there getting in those steps, make sure to take it all in. "Relish the scenery, the fresh air, and all the other physical and mental benefits that walking brings."
