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You are determined. You will walk your way to your fitness goal to keep the weight off.
But wait, how many steps should you consistently hit a day?
According to a new study, the ‘sweet spot’ is 8 600 steps a day.
17 Oct 2022
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The ideal number of steps to take per day – if your goal is to prevent weight gain
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Walking is a great exercise that comes with several health benefits.
Getty Images/MoMo Productions
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