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If you've followed a healthy, balanced diet all year and are afraid that the festive season may come along and tempt you with deliciously calorific meals, we've consulted an expert to help you stay on track.
Remember, it's okay to indulge in your favourite foods, but having a few rules in place so you don't overdo is always great.
Here, dietician Toni Henderson shares her top five tips for surviving Christmas.
