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Together with a balanced meal plan, being active is a core part of a healthy lifestyle. This is why we offer exercise tips and motivationals to be used alongside your My Special K Personal Plan.
There are lots of ways that you can get your muscles moving. Many of these you’ll be delighted to find out you probably already include in your life daily.
This is called “everyday exercise” and includes some of your favourite things, like shopping or taking your dog for a stroll.
But to really feel free in your body, you need to also include some cardio and strength workouts. But don’t sweat it, this isn’t as bad as you might think.
The My Special K site has loads of different strength routines that will put you through your paces and quickly get you up to speed.
There are lots of ways that you can get your muscles moving. Many of these you’ll be delighted to find out you probably already include in your life daily.
This is called “everyday exercise” and includes some of your favourite things, like shopping or taking your dog for a stroll.
But to really feel free in your body, you need to also include some cardio and strength workouts. But don’t sweat it, this isn’t as bad as you might think.
The My Special K site has loads of different strength routines that will put you through your paces and quickly get you up to speed.
