The great writer, Audre Lorde, once said, “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” Self-care is important for all women to be able to put their best foot forward and this is exactly what was discussed on A Seat At The Table this week.

The new W24 video series, A Seat At the Table, is a ten-part series that invites three different women from three different generations to share their opinions about various topics around a table. Hosted by W24 editor Zanele Kumalo, each episode of this series focuses and unpacks a unique theme that women across the board can relate to.

WATCH: Weighing out body positivity across the generation gap at A Seat At The Table

The fifth episode of this series explored body self-care and the panellists included Vanessa Mqoco, an aspiring entrepreneur and interior decorator; Afrika Jadezweni, a fashion and beauty content producer; and Kim Petersen, a production manager.

Congratulations to our winners of the previous competition on the Body Postivity episode: Makhosi Hlongwane and Sharmeela Singh!

Stand a chance to win 2x packs of Bernini Ruby Berry by answering these three simple questions about the episode you just watched below:

This post is sponsored by Bernini produced by BrandStudio24 for W24.  

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ENTRY RULES

1. The promoter of this competition is Media24 Proprietary Limited, acting through its 24.com division ("24.com", "we" or "us").

2. The competition starts on 5th March 2019 and closes at 23h00 on 11th March 2019, unless otherwise informed by 24.com.

3. The competition is open to South African residents only.

4. Entrants must be over the age of 18.

5. The following persons are excluded from this competition:

5.1 a director, member, partner, employee or agent of, or consultant to 24.com or any other person who directly or indirectly controls or is controlled by 24.com; and

5.2 a supplier of goods or services in connection with this competition; and

5.3 the spouses, life partners, business partners or immediate family members of the parties referred to in 5.1 and 5.2.

6. If you have won a 24.com competition within the last 30 calendar days, you may not participate in this competition.

7. All entries must be made from one of our Platforms. Our "Platforms" refer to our websites, mobile sites, mobile apps or social media platforms where this competition is displayed or advertised. By clicking on the competition link on our Platforms, participants will be directed to the competition page where they will have to correctly answer the Quiz question at the end of the four following episodes: Body Positivity; Love and Relationships; Self Care; Traditions. The questions will be based off each episode theme.

8. In respect of each participant, the following complete, valid, true and correct information must be submitted:

8.1 full name and surname;

8.2 e-mail address;

8.3 cellphone number;

8.4 date of birth;

8.5 gender and

8.6 City of residence

9. If any of the information submitted is incomplete, incorrect or otherwise invalid, your entry will not be considered.

10. Your personal information will be used in accordance with the terms of our privacy policy http://www.media24.com/privacy/

11. Only one entry per individual will be allowed.

12. All entries, duly completed, must be received by 24.com before the competition closing date and time. If not, such entry will not be eligible, regardless of the reason for the late receipt of the entry, including due to lost, late or misdirected mail; printing errors; server unavailability; or computer or any other electronic or telecommunications malfunction. All entries received that are mutilated, tampered with, or illegible will be void.

WINNER SELECTION

13. The prize winner will be selected randomly from valid participants and drawn after the episode selected has aired and announced before the next episode goes live.

14. The winner's name may be published on the following sites and/or platforms: https://www.w24.co.za/

15. The winner will also be notified by means of the contact details provided to us as soon as possible thereafter.

16. You are hereby informed of your right to decline:

16.1 the use of your image in marketing material;

16.2 an invitation to participate in any marketing activity;

16.3 an invitation to be present when the draw is taking place or the winner is announced.

GENERAL RULES

17. Unless we make alternative arrangements with the winner, the prize will couriered to a delivery address they supply.

18. We will require the winner to provide us with delivery address and contact number to deliver the prize.

19. The prize is non-transferable.

20. We reserve the right to cancel this competition, or to change the rules at our discretion or to change the prize at any time without notice to you.

21. Proof of identity will be required to collect the prize and we reserve the right to refuse payment or handing over of a prize to any potential winner who refuses to, or cannot, provide sufficient documentation to verify his/her identity.

22. The judge’s decision is final and no correspondence will be entered into.

23. Income and other taxes, if any, are the sole responsibility of the winner.

24. You may not be awarded a prize if it is unlawful for us to supply such a prize to you.

25. No "automated" entries will be allowed and all entries must be made by a natural person manually on our Platforms where the competition is displayed.

26. If any entry has been made in any manner which in 24.com's discretion may provide an entrant with an unfair advantage over other entrants, unless these rules specifically allow such conduct, such entrant will be automatically disqualified from this and all future competitions run by 24.com.

PRIZE

The winner will be awarded 2 x Bernini Ruby Berry 6 packs.