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Can just 1 minute of intense training equal a 45 minute workout?

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What is the main excuse we all use when we don’t exercise? It’s “I don’t have time”, isn’t it? And to be fair, this is often really the case.

If you have a full time job, a family, a partner, friends who sometimes require attention, and any form of relaxing hobby like reading, gaming or watching television, your day tends to fill up pretty quickly.

Add the time it takes to commute, do housework, grocery shopping, cook, and to perform general grooming, plus all the admin it takes to be an adult, before you know it you start going to bed later and later.

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