Want to get the most out of your workouts? Try these five pre-workout foods.

1. Fruit and a nut butter

Fruit is easy to digest and nut butter packs a punch of protein. 


2. Yogurt and berries

Yogurt is a source of protein, while the berries contain carbohydrates and fibre.


READ MORE: Everything you need to know about intuitive eating, plus 7 great habits to consider adopting 

3. Protein shake

Add mixed berries to maximize nutrition and muscle repair.

READ MORE: Home workout tips for people who still prefer exercising the option of training indoors 

4. Water

Drinking about 500 ml of water before working out can ensure optimal hydration.

5. Omelette

Making an Omelette with at least three eggs will give you a protein boost.

Compiled by Phelokazi Mbude

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