Want to get the most out of your workouts? Try these five pre-workout foods.
1. Fruit and a nut butter
Fruit is easy to digest and nut butter packs a punch of protein.
2. Yogurt and berries
Yogurt is a source of protein, while the berries contain carbohydrates and fibre.
READ MORE: Everything you need to know about intuitive eating, plus 7 great habits to consider adopting
3. Protein shake
Add mixed berries to maximize nutrition and muscle repair.
READ MORE: Home workout tips for people who still prefer exercising the option of training indoors
4. Water
Drinking about 500 ml of water before working out can ensure optimal hydration.
5. Omelette
Making an Omelette with at least three eggs will give you a protein boost.
Compiled by Phelokazi Mbude
Follow us on social media: Facebook, Twitter, Instagram
Sign up to W24’s newsletters so you don't miss out on any of our stories and giveaways.