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Bye, bye back pain…
Before you fork out unnecessary cash on a trip to the physio, try emptying out your handbag first. According to experts, some bags are so heavy; they actually strain nerve tendons in the shoulder.
Yes ladies, that chic purse – so elegantly slung over your shoulder - could be the reason why you’re in such a lot of pain…
The secret of staying young…
What is the best medicine for a sharp mind, beautiful skin and great overall health? Why water, of course!
It’s not called the fountain of youth for nothing, ya know! Being properly hydrated not only affects our emotional health (mood, frame of mind etc.) but our physical appearance (skin, hair etc.) too.
Finding more time in your day…
If you’re one of those people constantly complaining about not having enough time to do everything you need to do, then get to bed an hour earlier. Yup, you read right - the key to finding more time in your day is by sleeping more.
Experts reckon that not getting enough Zzzz makes you slower and less focused, so everything you do takes longer.
To bust stress…
Stop nagging and turning small, insignificant setbacks into life-altering calamities. You know the stuff we’re talking about… Like when the microwave seizes or if there’s no sugar for your morning cup of coffee - your entire day needn’t be ruined.
Quit the drama, smile more and we guarantee you’ll feel less anxious and a lot happier about life in general.
Can you add to this list? Share your thoughts and ideas in the box below.
Before you fork out unnecessary cash on a trip to the physio, try emptying out your handbag first. According to experts, some bags are so heavy; they actually strain nerve tendons in the shoulder.
Yes ladies, that chic purse – so elegantly slung over your shoulder - could be the reason why you’re in such a lot of pain…
The secret of staying young…
What is the best medicine for a sharp mind, beautiful skin and great overall health? Why water, of course!
It’s not called the fountain of youth for nothing, ya know! Being properly hydrated not only affects our emotional health (mood, frame of mind etc.) but our physical appearance (skin, hair etc.) too.
Finding more time in your day…
If you’re one of those people constantly complaining about not having enough time to do everything you need to do, then get to bed an hour earlier. Yup, you read right - the key to finding more time in your day is by sleeping more.
Experts reckon that not getting enough Zzzz makes you slower and less focused, so everything you do takes longer.
To bust stress…
Stop nagging and turning small, insignificant setbacks into life-altering calamities. You know the stuff we’re talking about… Like when the microwave seizes or if there’s no sugar for your morning cup of coffee - your entire day needn’t be ruined.
Quit the drama, smile more and we guarantee you’ll feel less anxious and a lot happier about life in general.
Can you add to this list? Share your thoughts and ideas in the box below.
