'I am and have always been happy with my shape and size' - Samkelo Ndlovu

The actress regularly posts her gym selfies and meal plans on her social media pages to encourage her fans on healthy living.

She recently posted a defensive post to shed clarity on her fitness journey. Even though we aren't sure what sparked the post, it was inspiring.

"I don't always do this, but this is to clarify some things. I decided to share my fitness and healthy lifestyle journey with you because I know how hard it is to just START."

See the rest of it below

I don't always do this, but this is to clarify some things. I decided to share my fitness and healthy lifestyle journey with you because I know how hard it is to just START. Also, I always encourage women to just be healthy: it has never been about weight or size. It's just about health and fitness. I am and have always been happy with my shape and size, and I encourage women to never feel pressured to be a certain size and shape by society. My point is to encourage healthy eating with my food posts and regular working out with my gym posts. I am not in any way telling women to be skinny or thin or to starve themselves. Thank you ?????? #HealthyBodyHealthyMind #GetFitOrDieTrying #DressingRoomSelfie (I'm in my dressing room here + water and packed lunch in the back there???????)

A post shared by Samkelo Samu/Samurai Ndlovu (@samkelondlovu) on Jul 4, 2017 at 2:41am PDT