WATCH: How Ayanda Thabethe keeps fit | TrueLove

12 Jul 2018

Refiloe Legoale

Instagram

The Top Billing presenter is hard at work at the gym and we can’t wait to see her stunning body in summer.

Five tips to train better

Invest in cute training gear
Change up your workout playlist
Find a training partner
Incorporate fun ways to do your exercises
Keep up the consistency

Watch Ayanda’s workout videos below:

We were twinning today during our session. Had so much fun learning how to do a single leg pistol squat with @laikynmabona ... ??‍??
A post shared by AYANDA THABETHE (@ayandathabethe_) on Jul 11, 2018 at 8:38am PDT

Always incorporating a creative twist to your normal exercises keeps it fun and challenging, @laikynmabona and I had such fun pushing through these sets. P.S the first exercise is one of my favorites- when I started training with @laikynmabona I could only manage about 5 burpees - struggling ! So it’s an exercise that shows me how far I’ve come. Now that I’ve got the consistency right with gym , I’m concentrating on how I eat which is even harder for me!!! Have a great fitness week ahead! Remember small steps still get you to the destination, pace yourself. Compete with yourself.
A post shared by AYANDA THABETHE (@ayandathabethe_) on Jul 2, 2018 at 5:15am PDT

This week’s 3x exercise picks with my training buddy @laikynmabona - try these with a friend and keep each other motivated and accountable. No excuses this winter ?? #summerbodygoals #TrainingBuddyChallenge
A post shared by AYANDA THABETHE (@ayandathabethe_) on May 31, 2018 at 3:30am PDT

When you take a break from gym , the come back is even harder but you just have to keep going. It’s a lifestyle , it’s a decision ... Don’t count the losses , count the times you got back up and tried again! Hope you’ve had a great training week , keep going ???? ... in a way Gym is like Jesus - The mercies begin afresh every morning
A post shared by AYANDA THABETHE (@ayandathabethe_) on Jun 20, 2018 at 11:37pm PDT

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