In episode 4, we saw Tigere aka Tigs a contestant from Joburg North, entice his guest by cooking a West African dish called Jollof rice (a well-known cuisine stirring up conversation in many parts of Africa as to which country cooks it better) and in last week’s episode 8 , we saw Tshepo, an event planner from Joburg South cook Bohobe, with a twist – another home –grown African meal, who would have thought?
With temperatures currently dropping in most parts of the country, why not try this recipe to warm you and your family up.
Here's how to spice up the popular jollof rice
ingredients
1kg fish
5ml coriander
50ml lime
5ml chillies
500g rice
3 tomatoes
1 onion
3 pepppers
250g string beans
Method:
Marinate fish in coriander, lime and chilli and pan fry in olive oil.
Cook rice and add to tomato, onion, and pepper relish.
Cook green beans and tie with spring onion.
Serve and enjoy
For more menu tips and fabulous moments watch Come Dine With Me South Africa, Season 4 on BBC BRIT (DSTV channel 120), Thursdays at 8pm .
