Share

5 tips to help you realise your beauty

As women. we have this horrible tendency of focusing on all the things we don't like about ourselves and our bodies. This has to come to an end!

Apply this five tips into your life and start embracing your unique and amazing self.

Tip no.1 Focus on your beauty

-Write down five aspects of your body and face that are beautiful.

-Don’t stop until you find at least five things.

-Share these five aspects with a friend, partner or colleague.

- Fully appreciate these five aspects and love your body from head to toe.

Tip no. 2 Identify your uniqueness 

-What about you makes you stand out .

-Ask a friend, partner or colleague “What makes me unique”.

-Write down what she/he says, keep it in your pocket, stick it on your bathroom mirror and read it every day.

-Silence your inner critic.

-Accept compliments without judgement.

-Celebrate your own unique beauty.

Tip no. 3 Admire your inner beauty   
-Consider your inner beauty 

-What do you think your best friend admires about you?

-What qualities and characteristics do you admire about yourself and are you most proud of?

-Write down at least five qualities and characteristics you are proud of.

-Your inner beauty and strength is reflected to those around you.

-Get in touch with what makes you beautiful inside and remind yourself of those qualities.

-Realise your full beauty potential.

Tip no. 4 Change the way you speak about yourself

- Words have incredible power in our lives.

-Stop criticising yourself .

-Change the words you use to describe yourself to change how you think, feel and how you live.

Tip no. 5 Realise how beautiful you really are

-Move on and forgive yourself.

-Let go of the memories, the pain and regrets that are holding you back from seeing how beautiful you really are.

-Be a kind and supportive friend to yourself.

-Treat yourself with compassion, understanding, love and support.

-Realise that you really are beautiful.

Together we can change how women see beauty

Like Dove on Facebook and follow on Twitter.

Follow Women24 on Twitter and like us on Facebook 
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE