Publications
Partners
Worldwide, an estimated 1 billion people live with some form of disability. They not only face physical barriers but also social, economic and attitudinal barriers.
Disability is something many elderly experience, because, as we age, our physical and mental abilities may start to decline. Whether it’s failing eyesight, slow motor functioning, painful arthritis joints or Alzheimer’s disease, a certain amount of independence is often lost due to reduced physical ability as we age.
The good news is that it doesn’t have to be this way. It is possible to live a happy, fulfilled life with disability.
Aided activities
With the assistance of family and friends, most people with physical difficulties can find ways to continue favourite activities and pastimes. For instance, someone with speech difficulties can still partake in card and board games, a book club, or even a round of golf with friends, while someone with limited leg or arm movements can sing in a choir or enjoy fun karaoke nights at home with the family.
It’s important to include loved ones with disabilities in as many routine and fun activities as possible – or to be involved if you have a disability. Research has shown that people with physical difficulties are at increased risk for depression. It’s important to be aware of the risk, and to do your best to reduce feelings of isolation and loneliness.
A few ideas
Here are a few ideas on how fun activities can be tailored for people with impaired movement, fine-motor skills, hearing and/or vision:
Cards and games
- Get games with large playing pieces (chess, draughts, dominoes etc.).
- Use big cards, especially if your loved one has a visual impairment.
- Invest in an automatic card shuffler and card holder.
Computers
Computers are good for entertainment, shopping and communication, as the keys require minimal pressure.
- Make sure the computer screen and desk is at the correct height, and that the person has a comfortable chair to sit in.
- If the person has trouble seeing items on the screen, you can adjust the settings to make text and images on the screen appear bigger.
- If the person has a speech impairment, vision impairment or hearing disability, invest in computer software that allows for effective reading and communication.
Outdoors
- Gardening is a good way of spending time outdoors. If your loved one always enjoyed gardening but now has limited movement, try to make the necessary adjustments. Make the garden more accessible with ramps, wide paths and raised flower beds, and invest in specialised garden tools and equipment (these can be ordered online).
- A day at the beach or near the pool can be invigorating. Make a point of involving your loved one.
- Parks are great for picnics and many now have wheelchair access.
REMEMBER: Leisure and recreation is important for all people. However, every person is unique. Talk to your loved one to find out which activities they would really enjoy. If you are disabled, make an effort to find ways in which to still enjoy your hobbies and other pleasurable activities.
