I’m no stranger to toxic work relationships, and I can honestly say it left me feeling like a shell of a human being no matter how many motivational morning podcasts I listened to, in an attempt to salvage a crumb of serotonin. Since we spend so much time at work, it spills over into practically every aspect of our lives, often making it difficult to compartmentalise our professional from our personal time.
As you can imagine, the unpleasant feelings from the workplace tag along for the ride.