Publications

YOU go! home City Press e-Editions

City Vision BloemExpress Mthatha Express PE Express People's Post Kouga Express Komani Karoo Express UD Express (Uitenhage) BloemNews Noordkaap Bulletin

VrystaatKroon Vista DistriksPos Eikestadnuus Hermanus Times Paarl Post TygerBurger Weslander Standard & Breederivier Gazette
Partners

Saw This, Made This with Bombay Sapphire RU120 - Rhodes University celebrates 120 years Beauty24 with Edgars Reveal the Why with iStore I Am News24 - Meet Our Subscribers Beyond the Byline with News24 Government Vacancies

12 Oct 2021

Share

Can food help you get rid of PMS and the discomfort of a period?

Phelokazi Mbude

Share your Subscriber Article

You have 5 articles to share every month. Send this story to a friend!

Loading, please wait...

Illustration photo by Getty Images

Illustration photo by Getty Images

We spoke to Rosanne Lombard, a registered dietitian and nutritional solutions expert.

She says: "Due to moodiness and irritability that is associated with PMS, most women tend to opt for the unhealthier food choices, which may actually worsen PMS."

READ MORE | What your period does to your skin - and how to fix it

Read this for free

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join our free subscription trial to unlock this story and a world of news aimed to inform, empower, and inspire.

Already a subscriber? Sign in

Clear skin cuisine: Secrets to eating your way to a radiant glow that won't break the bank

26 Apr

Clear skin cuisine: Secrets to eating your way to a radiant glow that won't break the bank

description

Show Comments ()

SMEs make up 40% of SA’s GDP— here’s how the JSE is helping them grow

29 Apr

SMEs make up 40% of SA’s GDP— here’s how the JSE is helping them grow

How this work-from-home mom gets back-to-school ready with the help of Mac

26 Apr

How this work-from-home mom gets back-to-school ready with the help of Mac

Watch | Rhodes University Marks 120 Years of Academic and Cultural Milestones

26 Apr

Watch | Rhodes University Marks 120 Years of Academic and Cultural Milestones

Civil Engineering student Zaid’s building blocks to success start with his trusty Mac

25 Apr

Civil Engineering student Zaid’s building blocks to success start with his trusty Mac