Sitting in front of your computer in the same position for extended periods of time can often result in stiff and painful neck and shoulders.
Through some simple practices and over-the-counter medication, you can easily relieve shoulder and neck pain by yourself.
We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.