How high sugar intake could affect your skin

• Update Aesthetics' Nina Prisk shares some of the effects high sugar intake can have on the skin.
• These include premature ageing, inflammation and dryness of the skin. 
• But there are some things you can do to counteract it, like getting enough quality sleep and staying hydrated by drinking lots of water.

Nina Prisk of Update Aesthetics wants to remind consumers of the impact lots of sugar can have on the skin.

Premature ageing

Increased sugar intake affects the collagen and elastin that makes up our skin. As sugar intake increases, molecules attach to the collagen and form free radicals.

"These free radicals can cause oxidative damage, which has a negative impact on the health of the skin. It can cause premature ageing of the skin, leading skin to look wrinkled and saggy," Nina tells Cover Media.

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Inflammation

Eating high levels of sugar from simple carbohydrates causes blood sugar levels to rise. "This increases inflammation in the body which can directly impact skin conditions such as rosacea, eczema and psoriasis."

Acne

Excess sugar intake can make you more prone to developing insulin resistance. "This stimulates the sebaceous glands to produce more sebum which can result in clogged pores and acne outbreaks."

Dryness

Too much sugar in the blood can cause kidneys to go into overdrive to try and get rid of it, which can result in dehydration and dryness.

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What to do

Address the signs of sugar on the face by focusing on hydration. "Ensure you're drinking enough water so the body is properly hydrated from the inside," says Nina.

Applying products that contain a humectant like hyaluronic acid can also be effective as it helps the skin retain water.

It's also vital to get enough sleep.