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- You're on a fitness journey and about to step into a gym for the first time - the feeling can be a bit overwhelming, but there are things you can do to ease your anxiety.
- Firstly, remember that everyone starts somewhere, and taking that first step is the hardest.
- Don't be afraid to ask for assistance when needed, start small, set realistic goals, and remain consistent.
Beginning a fitness journey can be overwhelming, especially in a new gym, but it can also be exciting and rewarding.
Lee Mitchell, personal trainer and brand ambassador at Renpho, has come up with four tips to make your gym experience more comfortable.
Everyone starts somewhere
If you are feeling nervous about being new, remember that everyone at the gym was also a beginner at some point.
"When you step into the gym, take a moment to observe your surroundings and familiarise yourself with the equipment and layout," Lee suggests.
If you're unsure about how to use a particular machine or perform an exercise, don't hesitate to ask for help.
Start with compound exercises
If you are unsure of what to do once you get into the gym, start with compound exercises such as squats, deadlifts and bench presses.
Set realistic goals
It's important to set achievable goals to keep you motivated and consistent.
"Don't underestimate the power of setting realistic goals and tracking your progress," says Lee. "This will not only keep you motivated but also help you gauge your improvement over time."
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Stay consistent
Remember the well-known phrase, slow and steady wins the race. Meaning consistent gradual progress produces the best results.
"It's better to have a consistent workout routine that you can maintain rather than pushing yourself too hard initially and risking burnout or injury.
"By approaching your gym journey with patience, determination and an open mind, you'll be well on your way to achieving your fitness goals."
