Stretching before a workout could lead to injury. Instead, try a gradual warmup

Many of us were taught that it's essential to stretch before running or exercising. According to Stringr, while stretching can be beneficial in some instances, experts say it's not vital to include it before your workout routine.

"Recent expert opinion has moved away from static stretching before a sport or activity and more toward gradual warming," Michael Daignault, an emergency physician in Los Angeles and chief medical adviser for Reliant Health Services, told USA Today. "Furthermore, stretching a cold tight muscle could lead to injury itself."

Some personal trainers laud stretching as an essential tool for mobility but don't suggest their clients do static stretching.

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Static stretching is where a stretch position is held for a few seconds. If you've done this type of stretching before your workouts, no need to panic, though.

When stretching, you'll likely know if you've gone too far by listening to your body. Be sure never to push your muscles to the point of pain.

Try exercises like walking, jogging, or high knees for more gradual warmups before an intense routine.