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- Going to the gym can leave you floating on a cloud of endorphins, but sometimes we lack the motivation to get there.
- Personal trainer Lee Mitchell shares how you can stay consistent on your fitness journey.
- From working out on a Monday to scheduling gym sessions the way you would work meetings, here are some tricks you can try.
Finding the motivation to go to the gym can be hard sometimes. But there's no denying that a good workout can leave you feeling great.
In the video above, Lee Mitchell, personal trainer and UK fitness ambassador at Renpho, shares a few tips to get you motivated and into the gym.
Don't skip Mondays
Get your week off to a good start by hitting the gym on a Monday. Make Monday your launchpad for success by prioritising a healthy breakfast and staying hydrated throughout the day. "Don't worry about going all-out on your first session; even a light workout can give you a psychological boost and set the tone for the rest of the week," advises Lee.
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Manage your time
Improper time management can be a major roadblock to consistent gym visits. "Treat your training sessions as essential appointments by scheduling them like important meetings. This way, you're less likely to skip workouts due to a busy schedule."
Establish a pre-workout routine
Fuel up with a meal 90 to 120 minutes before a planned workout. Hydrate well, and consider adding a protein shake to increase your energy levels. If your current diet allows, add some caffeine as well.
"A well-crafted pre-workout routine can put you in the right mindset and ensure your body is physically prepared for the session ahead," says Lee.
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Keep your goals in mind
Don't lose sight of the reason you started this journey. "Remind yourself of your goals regularly, and immerse yourself in inspiring content like motivational videos or insightful blogs on food and fitness."
Make it a habit
"Keep consistent and watch your motivation grow. With the right mindset and approach, you'll achieve your fitness goals in no time. Keep pushing forward, and celebrate every step of your progress."
