Junk food is often seen as a guilty pleasure, but there are some ways to snack guilt-free. Here are six 'junk foods' that are surprisingly healthy.
Popcorn
Popcorn can be high in fibre and extremely satisfying. Don't shy away from trying varieties with herbs and flavours. It also contains vitamins B1, B3, B6, iron, magnesium and more.
Dark chocolate
Dark chocolate is high in antioxidants and lower in calories than milk chocolate.
READ MORE | Not ready to give up your burger and chips? Dietician shares healthy alternatives to try at home
Coconut chips
Containing the perfect kick of sugar and fat, coconut chips will satisfy your craving to graze.
Tortilla chips
Made with corn, beans or kale, tortilla chips are a healthy alternative to greasier fried chips.
Potato chips
Not all potato chips are greasy and fattening - alternatives without harmful additives are now on the market.
READ MORE | 'It's not about thinking, it's about feeling': Mindful eating 101
Gummy snacks
Organic gummies are made with real fruit juice and are much healthier than processed gummies with artificial colours and flavours.
Moderation is key
Remember that moderation is key even with healthier snacks, so don't overdo it.