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WATCH | Craving a snack? Here are 6 yummy options that are good for you, too

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Junk food is often seen as a guilty pleasure, but there are some ways to snack guilt-free. Here are six 'junk foods' that are surprisingly healthy.

Popcorn

Popcorn can be high in fibre and extremely satisfying. Don't shy away from trying varieties with herbs and flavours. It also contains vitamins B1, B3, B6, iron, magnesium and more.

Dark chocolate

Dark chocolate is high in antioxidants and lower in calories than milk chocolate.

READ MORE | Not ready to give up your burger and chips? Dietician shares healthy alternatives to try at home

Coconut chips

Containing the perfect kick of sugar and fat, coconut chips will satisfy your craving to graze.

Tortilla chips

Made with corn, beans or kale, tortilla chips are a healthy alternative to greasier fried chips.

Potato chips

Not all potato chips are greasy and fattening - alternatives without harmful additives are now on the market.

READ MORE | 'It's not about thinking, it's about feeling': Mindful eating 101

Gummy snacks

Organic gummies are made with real fruit juice and are much healthier than processed gummies with artificial colours and flavours.

Moderation is key

Remember that moderation is key even with healthier snacks, so don't overdo it. 


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