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On the modern world’s silent epidemic, it is said that “Little by little, a little becomes a lot”.
This is also the theme for Stress Awareness Month, which is observed in April.
Stress is an unavoidable aspect of life, and can be a motivator or a obstruction, depending on how we handle it.
While a certain level of stress can force us to meet deadlines and achieve goals, chronic stress can have negative effects on our health, leading to conditions like hypertension, heart disease, and mental health disorders, stated Marthie Trollip, chief social worker of Families South Africa (Famsa) in Kathu.
The theme for this year’s Stress Awareness Month encourages us to take small, manageable steps towards stress reduction.
It is about recognising that the journey to a stress-free life does not happen overnight but through consistent, daily efforts.
Activities to engage in:
Mindful meditation: This practice can enhance your present-moment awareness and has been linked to reduced stress levels.
Creative outlets: Engaging in creative activities like painting or writing can provide relaxation for the mind and body, and even improve your mood.
Physical exercise: Regular exercise is known to release endorphins, which are natural mood lifters and stress relievers.
Connecting with nature: Spending time in natural environments can lead to better mental health outcomes, such as improved focus and lower stress.
Gratitude journaling: Keeping a gratitude journal can help shift focus from stress to positivity, potentially reducing stress and improving sleep quality.
Impact of stress on health
The impact of stress on health cannot be overstated. It can affect every part of our being, from our immune system to our mental health. Chronic stress can lead to serious health issues, including anxiety, depression, digestive problems, and sleep disturbances.
Managing stress in the workplace
Employers can play an essential role in stress management by fostering a supportive work environment. This can include offering flexible working hours, providing access to mental health resources, and encouraging regular breaks.
Commit to taking small steps towards big changes in stress levels. In times of overwhelming stress, it is crucial to recognise when to seek professional help.
Prevention is key to avoiding burnout, and reaching out to a mental health professional can be a vital step in managing stress effectively.
Famsa offers counselling services that provide support and strategies to cope with stress before it escalates.
Remember, asking for help is a sign of strength, and can be part of the little-by-little steps to a healthier, more balanced life.
– Compiled by Marthie Trollip, Famsa Kathu: chief social worker.
Contact Famsa on 080-001-4520 (toll-free), on WhatsApp on 082-727-8810, or on 053-723-1564.
