- Tea can be a great contributor to a healthier life, especially during the winter season.
- Menthol and bottlebrush are the ingredients that you should look out for in teas to remedy colds and flu.
- Among many other health benefits, turmeric can be also assist in reducing belly fat when added to tea.
One of the fun benefits of winter is that you can have tea at any given moment unashamedly. But did you know that teatime is not only for sipping your favourite tea or keeping warm, there are also immense health benefits that different teas have.
“When you are taking herbal tea, it [has] a lot of benefits. It is not just about the weather and keeping warm,” says Hassan Abigira who is a herbalist and owner of the Gift of Nature Herbal.
From soothing colds and flu to being an energy booster, there are different teas that you can indulge in this winter for different health benefits.
Hassan shared some tea ideas that people can use for improved health this winter season.
Menthol and bottlebrush tea for colds and flu
With the winter season luring in, the chances of having a cold or flu are much higher. Hassan states that menthol and bottlebrush are the ingredients you should look for in tea when you would like to cure colds and flu.
Herbal tea and green tea for energy
Getting out of bed and making your way to work on a cold winter morning might be a hassle. A fresh cup of tea is something you might use to kick off your day and herbal or green tea might be the teas you would like to try out for increased energy.
These teas usually consist of ginseng, ashwagandha, ginger, and chamomile, and these are key ingredients that can assist in keeping your energy levels high, no matter how cold it is.
READ MORE | Tips to treat the winter niggles naturally
Guava leaves for periods and menopause symptoms
Winter affects some women’s periods and brings an increase in menopause symptoms for others. The periods might be longer in winter, or menopause symptoms might worsen.
Guava leaves can help with toning down period pains and menopause symptoms. You can make a cup of guava leaf tea by boiling the leaves in water and straining the leaves thereafter or look for teas with guava leaves as an ingredient.
Turmeric for reducing belly fat
You might find it harder to hit the gym or take a jog in winter, leading to some weight gain. Apart from other various health benefits such as aiding inflammation, anxiety, and glowing skin, turmeric is also a great home remedy for reducing belly fat. You can simply add turmeric powder to your tea and let it work its magic to your unwanted belly fat.
