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.vívofit is able to track your current activity level and then assigns you with an attainable daily goal while it records your calories burned for the day. As benchmarks are achieved, vívofit will adjust the goal for the next day, gradually nudging you to be more active and live a healthier lifestyle.
Research has shown prolonged periods of inactivity like sitting behind a desk can decreases your body’s production of fat-burning enzymes but by taking frequent and short walking breaks throughout the day, you can reverse this.
It is easy to lose track of time and forget to move but vívofit will alert you with a red ‘move bar’, which builds as you remain sitting for too long.
vívofit follows your progress 24/7 and has a battery that can last over a year.
It can even record data while you are sleeping to monitor the quality of rest users are getting. You can also use a heart rate monitor with vívofit to record your heart rate and zone data and achieve more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym.
Garmin Connect is a free online community which can be accessed from a computer or compatible mobile device (Garmin Connect Mobile app) and track your activity. With the touch of one button, you can wirelessly sync vívofit with Garmin Connect to see a complete picture of your progress.
To see the vívofit in action, go to http://www.garmin.co.za/fitness_products_vivofit.php
Research has shown prolonged periods of inactivity like sitting behind a desk can decreases your body’s production of fat-burning enzymes but by taking frequent and short walking breaks throughout the day, you can reverse this.
It is easy to lose track of time and forget to move but vívofit will alert you with a red ‘move bar’, which builds as you remain sitting for too long.
vívofit follows your progress 24/7 and has a battery that can last over a year.
It can even record data while you are sleeping to monitor the quality of rest users are getting. You can also use a heart rate monitor with vívofit to record your heart rate and zone data and achieve more accurate calorie burn information for any fitness activity, such as a run or a cardio class at the gym.
Garmin Connect is a free online community which can be accessed from a computer or compatible mobile device (Garmin Connect Mobile app) and track your activity. With the touch of one button, you can wirelessly sync vívofit with Garmin Connect to see a complete picture of your progress.
To see the vívofit in action, go to http://www.garmin.co.za/fitness_products_vivofit.php
