Experts reveal why bite-size workouts are actually better for your body. (PHOTO: Getty Images/Gallo Images)
Think you have to work out for a solid hour at a time to see results? Always telling yourself you have no time to exercise? Then listen up!
It turns out that people who fit in bite-size workouts more frequently are better able to stay motivated and tend to be fitter in the long term than those who do longer but fewer workouts.
There’s even a term for it – it’s called exercise snacking.
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