Let go of the guilt

Are you plagued by feelings of guilt? Experts explain when you should let go of that feeling and when you should rightly feel guilty, and how to transform it into a positive thing.

We all know that sinking feeling that settles in the pit of your stomach. Many moms who’ve had to get a nanny for the baby or who’ve missed a school play because of work has felt it. Every dieter tucking into a piece of delightfully sinful cake has experienced it and every person who’s had to cancel a social date because they’re so exhausted is familiar with it.