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The first thing he does when he wakes up around 6.30 every morning is consult the ring on his finger.
Why? Because Orlando Bloom never drifts off without his smart-ring sleep tracker, a nifty little device that measures the quality of his kip and affects his readiness for the day.
Satisfied, he mixes up a little pre-brekkie smoothie: some green powders with brain octane oil (to keep cravings at bay, he says, and improve brain power), collagen powder to keep his hair and nails healthy and some protein for voomah.
