How Adele did it: experts weigh in on the sirtfood diet

Hers is one of the most remarkable transformations in recent celebrity history – an astonishing weight loss of around 44kg that has, in Adele’s own words, left her half the size she used to be. 

“I know I look really, really different since you last saw me,” she said when she appeared on the Saturday Night Live TV show recently.  

“But because of all the Covid restrictions and the travel bans, I had to travel really light and I could only bring half of me. And this is the half I chose.”