Name: Budget veggie stew
Prep time: 15 min
Cook time: 35 min
Yield: 4-6
Ingredients: "15 ml olive oil"; "1 red onion, thickly sliced"; "2 garlic cloves, crushed"; "2 carrots, cut into medallions"; "1 butternut, peeled and cubed"; "60 ml water"; "500 ml stew base"; "1 cauliflower, broken into florets"; "1 x 410g can butterbeans, drained"; "1 x 410g can chickpeas, drained"; " juice of 1 lemon"; " salt and freshly ground pepper"; "1 ciabatta roll, roughly crumbled"; "2 garlic cloves"; "30 ml olive oil"; " a handful parsley, chopped"; " grated zest of 1 lemon"

21 Jun 2021

Esther Malan

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PHOTO: Misha Jordaan

Preheat the oven to 200°C. Keep a baking sheet handy.

1 Veggies Heat the oil in a large pot and fry the onion and garlic for a minute or so. Add the carrots, butternut and water and simmer for 15 minutes, stirring every few minutes.

2 Add the stew base and cauliflower and simmer for 10 minutes or until the butternut is cooked.

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