Name: Superfood smoothie
Prep time: 10 min
Cook time: 30 min
Yield: 1
Ingredients: "30 ml goji berries"; "6 soft dates, chopped "; "125 ml strong rooibos tea "; "30 ml ground almonds"; "5 ml grated fresh ginger"; "125 ml apple juice"; "15-30 ml lemon juice"; " pinch of cinnamon "; "10 ml chia seeds, soaked in 30ml water "

01 Oct 2020

Esther Malan

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Superfood smoothie. (PHOTO: JACQUES STANDER)

JACQUES STANDER

They can be a sweet treat or a meal. It's made with superfoods so it's perfect for a nutritional boost.

1. Put the goji berries and dates in a bowl and cover with the tea. Soak the dates and berries for 30 minutes or until soft.

2. Put the berry and date mixture along with the rest of the ingredients in the bowl of a food processor. Pulse until smooth.

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