Share

Vegan in the house? Try these delicious budget-friendly meals

accreditation
0:00
play article
Subscribers can listen to this article
Make eating healthy fun with these tasty dishes. (PHOTOS: Dan Jones)
Make eating healthy fun with these tasty dishes. (PHOTOS: Dan Jones)

Vegan in the house? Try these delicious budget-friendly meals

Harissa brinjal kebabs with cucumber, red onion and mint relish

Dig in these savoury and satisfyingly sticky kebabs.

heathy kebabs
Harissa brinjal kebabs with cucumber, red onion and mint relish. (PHOTO: Dan Jones)

Sweet potatoes with yoghurt, pomegranate and toasted walnuts

Quick tip: If you want to turn up the heat, add one more teaspoon of harissa into the yoghurt.

vegetables
Sweet potatoes with yoghurt, pomegranate and toasted walnuts. (PHOTO: Dan Jones)

Savoury pancakes with garlicky mushrooms

Start the day with a healthy breakfast by treating yourself to these delicious pancakes.

vegan recipes
Savoury pancakes with garlicky mushrooms. (PHOTO: Dan Jones)

Butternut squash and sage macaroni

This one-pot meal is full of flavour.

butternut, healthy meal
Butternut squash and sage macaroni. (PHOTO: Dan Jones)
YOU air fryer
Do you like dishes crispy, quick and easy? Then YOU Air Fryer magazine is just what you need! In stores now or get your e-edition here




Pad thai jay with lime and sesame

Quick tip: Purchase vegan soft noodles to reduce the cooking time of this hearty meal.

pasta
Pad thai jay with lime and sesame. (PHOTO: Dan Jones)

Soy-glazed butternut green curry

This creamy, Thai inspired curry can be whipped within 30 minutes.

healthy, vegetables
Soy-glazed butternut green curry. (PHOTO: Dan Jones)

quick
Author Katy Beskow shares affordable vegan recipes, from breakfast to filling dishes in her cookbook. (PHOTO: Dan Jones)

This is an edited extract from Thrifty Vegan by Katy Beskow. Published by Quadrille Publishing Ltd, distributed by Jonathan Ball Publishers. Pictures: Dan Jones. 

*Price R435. Price correct at the time of going to print and subject to change without notice.

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()